Have you heard that some medical professionals are teaching that laughter can increase your lifespan, i.e., make you live longer? Because laughter relaxes you, it allows the body to purge itself of inner distress brought on by the stresses of life.

Laughter helps to release endorphins which are a part of the body’s defense mechanism to help fight disease. Endorphins enhance the immune system, relieve pain, reduce stress, and postpone the aging process. So, whether you are laughing at hilarious jokes or enjoying a movie or television program that makes you laugh, you are building a stronger immune system, increasing your energy level, relieving your pain, reducing stress and helping yourself to look better and live longer!

Laughter may be the best medicine for your mind and body. Adding humor to your life has a way of lightening your burdens. It dissolves distressful emotions and helps you to relax and recharge. The ability to laugh (oftentimes at one’s self) allows you to look for the humor in the most stressful situation. This may enable you to be a bit more inclined to handle such situations differently, and add years to your life in the process.

Incorporate more laughter into your life by reading something humorous or watching funny videos. Hanging around little children will make you laugh. Kids do say the funniest things. Visit a comedy club or share a good joke or a story with a friend.

Even though it’s true that laughing can extend your life, that doesn’t imply that you ought to ignore the good rules of health. So, to look and feel your best - continue to eat healthy; get plenty of rest; stay in the best, possible physical shape; take your vitamins and supplements; and laugh your ass off!

MyArticleEmporium.com Staff
May 3, 2012

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